Does Cooking Damage Essential Oils

If you’re looking for more ways to incorporate essential oils into your life, you may be thinking about including them in your kitchen. You may have heard that cooking with essential oils is a great way to take advantage of them. However, you also might also be wondering…does cooking damage essential oils?

Does Cooking Damage Essential Oils

Does Cooking Damage Essential Oils?

The answer to this question is yes and no. Although cooking with essential oils is a great way to take advantage of their medicinal benefits, cooking them at high temperatures is thought to strip them of some of their benefits. There are several things you can do to try to combat this.

One option is including more essential oils in cold recipes, such as smoothies.

If you are making a stove-top recipe, such as a stir fry, you will want to consider adding the essential oil towards the end of the recipe to prevent it from dissolving.

When it comes to baking, you should generally expect to lose a little bit of the benefits. Making sure that the oils get evenly distributed can help prevent you from losing too much. However, it’s still believed that even baking is a great way to take advantage of the benefits of essential oils and their flavors!  

That being said, it’s important to make sure that you are cooking safely with essential oils. How do you do that?

Cooking Safely with Essential Oils

  1. Choosing the right essential oils. When cooking with essential oils, it’s important to make sure that you are purchasing Food Grade essential oils. These essentials are approved by the FDA as safe for consumption.

You will also want to make sure that the essential oils you are using are 100% pure. This will not only ensure that you’re making the most of their benefits, but it will also prevent you from consuming other unwanted ingredients.  

  1. Using the right amounts of essential oils. You will want to make sure that you are using the right amount of essential oils in your cooking. Generally, you will use nowhere near as much of the oil as you would the actual ingredient. Since essential oils are highly concentrated, they are incredibly strong in flavor.

As a result, you should NEVER consume them directly from the bottle. You will always want to make sure that you dilute the oil first. Using only small amounts in your recipes will help prevent the flavor from being too overwhelming. In some cases, it might even prevent you from getting sick.

  1. Choosing the right essential oils. Before using any essential oil in your cooking, it’s important to your research beforehand. While the majority of essential oils are safe to consume, some of them are not meant to be ingested. Fennel essential oil can cause women to experience seizures, for example.  

Some of the essential oils which are considered safe to use include:  

  • Anise 
  • Bergamot
  • Clove (Clove Leaf)
  • Eucalyptus
  • Ginger 
  • Grapefruit 
  • Lavender 
  • Lavender
  • Lemongrass
  • Lime 
  • Nutmeg 
  • Orange 
  • Oregano (Origanum) 
  • Peppermint 
  • Rosemary 
  • Spearmint 
  • Tangerine
  • Thyme 
  • Wintergreen

These are just some tips for cooking with essential oils! Cooking is a great way to take advantage of their natural benefits!

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