Every winter when the air gets dry and the furnace is running full speed our whole family gets stuffy. To help promote healthy breathing we like to soak in a warm bath with some of our favorite essential oils. The best ones for this sort of thing is eucalyptus and tea tree oil which is exactly what is the Epoch Brisk essential oil. So, I decided to use this amazing combo for a new bath salts recipe.
DIY Brisk Bath Salts
Brisk also has lemon and thyme and is my favorite essential oil blend for winter. Breathing it in makes me feel so refreshed. You can also rub this oil directly on your chest, the soles of your feet or put it in a diffuser.
To make these bath salts you will need:
- 1 cup of epsom salt
- 1/4 cup of sea salt
- 1/4 cup of baking soda
- 20 drops of essential oil
- Coloring (optional)
Mix together the ingredients (holding the essential oils for last) in a bowl with a fork. I added a little bit of blue coloring but that is totally optional. It makes it look more festive if you’re giving it as a gift. Then I transferred it into a mason jar.
When you take a bath just add 2 tablespoons of the salt mixture into the water – more if you’re using a larger jacuzzi tub. The vapors you’ll be breathing in from the water will feel so good.
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